Category: Healthy-living

Breakfast, Healthy-living

HEALTHY BANANA PANCAKES

HEALTHY BANANA PANCAKES Print HEALTHY BANANA PANCAKES Course Breakfast Cuisine American Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 personne Ingredients 1 bananas medium 1/4 cup milk 1 egg 1/2 cup flour 1/2 teaspoon baking powder 1/4 teaspoon baking powder Instructions Mix all the ingredients together  Heat up a […]

Drinks, Healthy-living

Beet Juice

Beet Juice 1 beetroot 1 carrot 1 apple 1/2 lemon Choose organic and wash the ingredients but there is no need to peel them. Chop into chunks and in the juicer. Consume immediately to optimize benefits. According to healthline.com the 12 Health Benefits of Beetroot Juice: Helps lower blood pressure Improves exercise stamina May improve […]

Drinks, Healthy-living

Lemon Ginger Water Metabolism Booster

Lemon Ginger Water Metabolism Booster The juice of 2 large lemons 1 lemon 1 cup ginger root 4 tablespoons honey A dash of cinnamon Water Blend the ginger, honey, lemon juice and 4 cups of water for a few minutes, then pour over a strainer to remove the chunks of ginger.   Rinse with 1/2 gallon of […]

Healthy-living

DIGESTIVE ELIXIR

DIGESTIVE ELIXIR 6 oz Aloe Vera Juice 2 tbsp grated ginger 10 mint leaves 1 tbsp Nektar Naturals Honey Crystals or Raw Honey Directions: Add all the ingredients in a large shaker bottle and shake until well combined. Pour over ice in a glass and garnish with more mint leaves, if desired. If using juice, […]