Tiger nuts are tubers rich in fiber, vitamins, minerals and other beneficial plant compounds. Germinating or roasting tiger nuts prior to eating them can boost their antioxidant levels and improve your body’s ability to absorb its nutrients.
Tiger nuts are a good source of insoluble fiber, which can prevent constipation and help your digestion run smoothly. Add them to your diet gradually to avoid unpleasant gas or bloating.
Tiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels. They also contain compounds that may reduce how much sugar is absorbed in your gut after a carb-rich meal.
Tiger nuts may contribute to a stronger immune system by fighting infections, including those from antibiotic-resistant bacteria. Yet, more research is needed.
Tiger nuts are used as a natural aphrodisiac in some parts of the world. However, human research is needed to confirm their libido-boosting effects.
Tiger nuts can be added to your diet in many ways. They can be consumed raw or cooked, eaten on their own or used as part of meals, dairy-free products or baked goods.