Tag: Okra

Beninese cuisine, Cuisine nigériane, Ghanaian cuisine, Ivorian cuisine, Sauces & Soups, Senegalese cuisine, Togolese cuisine

Okra Soup (FétriDessi)

Okra Soup Okra Soup (FetriDessi) is one of the most popular and easy-to-prepare West African soups. The setup takes a lot of time. The okra needs to be washed and grated; the leaves (Gboma or Ogbono) needs to be washed and cut them roughly. Subsequently prepare the meat, smoked or dried fish and shellfish. Once […]

Beninese cuisine, Cuisine libérienne, Cuisine nigériane, Ghanaian cuisine, Ivorian cuisine, Mali cuisine, Sauces & Soups, Senegalese cuisine, Togolese cuisine

Okra Soup

Okra Soup 1 small onion 2 tomatoes 2 hot pepper 1 cup palm oil Cooked Assorted meat, crab, shrimp and fish – I used a combination of turkey, crab, prawns  6 cups chopped okra 6 cups meat stock or water Blended seasoning (1 Onions, 1 clove, 1 allspice whole, 1 cloves of garlic, 1 tablespoon […]

Sauces & Soups, Togolese cuisine

Stewed Okra and Tomatoes

  Print Stewed Okra and Tomatoes Ingredients 25 Okra a medium size 1 onion chopped A pinch of baking soda 4 pepper 1 green bell pepper 2 tablespoon canola oil 3 to mato The meat of your choice I used fried chicken and smoked fish together 1 tablespoon tomato paste 1/2 sliced onion 1 tablespoon […]

Sauces & Soups

Guinea Fowl Tomato stew & Plain Okra soup

Guinea Fowl Tomato stew 1 Guinea Fowl (Cut into parts) 1 medium sized Onion, chopped 1 teaspoon parsley 1 teaspoon Ginger 1 teaspoon black pepper 4 Garlic cloves, minced 1 Seasoning Cubes Salt to taste 7 medium plum Tomatoes 1 medium Red bell pepper 1 Onion 1 tablespoon tomato paste 1 tablespoon vegetable oil 1 […]