Tag: stew

Sauces & Soups

Tomato and onion stew

  Print Tomato and onion stew Ingredients 1 onion 2 tablespoons oil 4 to matoes 1 salt according to your taste 1 tablespoon cube Instructions Cut the onion in half, mince very finely and set aside in a bowl Cut the tomatoes in half and slice very thinly On a medium heat , in a […]

Sauces & Soups

Guinea Fowl Tomato stew & Plain Okra soup

Guinea Fowl Tomato stew 1 Guinea Fowl (Cut into parts) 1 medium sized Onion, chopped 1 teaspoon parsley 1 teaspoon Ginger 1 teaspoon black pepper 4 Garlic cloves, minced 1 Seasoning Cubes Salt to taste 7 medium plum Tomatoes 1 medium Red bell pepper 1 Onion 1 tablespoon tomato paste 1 tablespoon vegetable oil 1 […]