Tag: Tomato

Sauces & Soups

Guinea Fowl Tomato stew & Plain Okra soup

Guinea Fowl Tomato stew 1 Guinea Fowl (Cut into parts) 1 medium sized Onion, chopped 1 teaspoon parsley 1 teaspoon Ginger 1 teaspoon black pepper 4 Garlic cloves, minced 1 Seasoning Cubes Salt to taste 7 medium plum Tomatoes 1 medium Red bell pepper 1 Onion 1 tablespoon tomato paste 1 tablespoon vegetable oil 1 […]