Adowe (Moin-moin, Peeled black eye peas)


Adowe have a delicious flavor and are part of the wide variety of dry beans that Cuisine228® has for you. These tasty peas get a yummy creamy texture once cooked. They are a perfect ingredient to create Adowe, Moin-moin, Akara, Gaou, Kpedji gaou.  For a quicker preparation, we recommend soaking them before preparing and ideally cooking them in a pressure cooker or in a slow cooker. Then enjoy their tasty flavor! Also, they’re perfect to add to a vegetarian or vegan diet. You’ll love their flavor!

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SKU: 0-0001-01-1-1 Category:


Adowe are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet. To get started with Adowe, try moin-moin, akara, gaou, kpedji gaou.

• Excellent source of fiber

• Good source of iron

• Good source of potassium

• 0g of trans fat

• Low in fat

• No saturated fat

• Cholesterol free

• Sodium free

• Vegan

• Kosher

Additional information

Weight 500 g
Dimensions 8 × 5 × 3 in


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