Fonio has low glycemic index and its high fibre content, Fonio can also be a very useful food to eat when you are trying to lose some weight. It will fill you up fast and keep you feeling full for some time. Its steady release of energy will also help to avoid food cravings after a meal as well.
1 kg chicken cleaned
4 tablespoon Meat seasoning
4 tablespoons oil
1 diced onion
1 cup frozen vegetable
1 tomato blended
1 tsp Tomato paste
Salt to taste
1 cup fonio, rinsed
1 teaspoon fresh thyme leaves
salt to taste
Season the chicken with the “meat” seasoning in saucepan.
Place on medium heat and bring to a boil. Add water if needed.
Once the chicken is cooked, separate the chicken from the broth.
Fry the chicken and set aside.
To the broth (2 cups), add the blended tomato and onion, tomato paste, chopped onion, frozen vegetables, salt to taste.
Bring the broth to a boil.
Stir in the fonio, cover, and allow to sit for 7 minutes. Uncover and fluff with a fork. Allow to sit for 7 minutes, then fluff with a fork again.
Serve the fonio with the fried chicken.Fonio (2.2 lbs / 1000g) by Cuisine228.
Made in Togo
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