Mil (Millet)
$9.99
Millet powder is considered a “nutri-cereal” because it is high in fiber and protein and rich in B vitamins, (especially niacin, B6 and folic acid), phosphorus, manganese (a trace mineral that acts as an antioxidant), and may benefit people suffering with arthritis, inflammation, PMS and poor bone health.
Millet (1.1 lbs / 500g) by Cuisine228.
Made in Togo, 100% great for making porridge
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30 in stock
Ingredients
1 cups Millet flour
1 teaspoon salt (optional)
Instruction
In a 3-quart saucepan with a handle, mix the Millet flour with 2 cups water by until smooth paste. Mix in the salt.
Put on the stove to heat on medium-high, stirring constantly wooden spoon. After 5 minutes, the mixture should begin to thicken.
Continue to cook, stirring constantly to keep it from forming lumps, scraping the bottom of the pan, and turning the dough as it cooks, also pressing it against the sides of the pan.
Lower the heat to medium and cover. Add water if it too thick.
Scrape the spoon against the side of the saucepan occasionally and mix the scrapings into the dough. If necessary, add a little water around the edges of the pan to keep it from scorching, and/or turn down the heat.
The Millet should be quite stiff within 15 to 20 minutes on the stove. Remove it from the heat and let it sit a few minutes.
Shape the Millet into one large or several small loaves for individual servings.
Serve with Okra stew, ademe….
| Weight | 500 g |
|---|---|
| Dimensions | 8.5 × 6.5 × 1.5 in |
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