Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells. Black pepper contains an active compound that has been shown to decrease inflammation in animals. Still, it’s unclear whether it has the same effects in humans. Black pepper extract has improved symptoms of degenerative brain diseases in animal studies, but studies in humans are needed to verify these results.
Black pepper extract may improve blood sugar control, but more research is needed. Black pepper has demonstrated cholesterol-lowering effects in rodent studies and is believed to boost the absorption of potential cholesterol-lowering supplements. Black pepper has a subtle heat and a bold flavor that makes it a tasty addition to almost any dish.
Black pepper contains an active compound that has slowed the replication of cancer cells and induced cancer cell death in test-tube studies. However, these effects have not been studied in people. Black pepper increases the absorption of essential nutrients and beneficial plant compounds. According to preliminary research, it may also promote gut health, offer pain relief, and reduce appetite.
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